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The Power of Meditation: A 28-Day Programme for Real Happiness by Sharon Salzberg

The Power of Meditation: A 28-Day Programme for Real Happiness

Sharon Salzberg

208 pages first pub 2010 (view editions)

nonfiction self help informative inspiring reflective medium-paced
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Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect ...

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