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Book Information
5h 42m • audio • first pub 2017 • 8 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Penguin Books Ltd.
Edition Pub Date: 28 Dec 2017
Description
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of...
Community Reviews
Content Warnings
Audiobook edition 5h 42m • audio • 2017
ISBN/UID: None
Format: Audio
Language: English
Publisher: Penguin Books Ltd.
Edition Pub Date: 28 Dec 2017
user-added
Description
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of...
Community Reviews
Content Warnings