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238 pages • digital • 1 edition
ISBN/UID: None
Format: Digital
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. Th...
Community Reviews
Content Warnings
238 pages • digital
ISBN/UID: None
Format: Digital
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. Th...
Community Reviews
Content Warnings