Mindfulness for Beginners by Jon Kabat-Zinn

Mindfulness for Beginners

Jon Kabat-Zinn

Audiobook edition 2h 24m audio 2006

16 editions

nonfiction psychology self help informative medium-paced
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat...

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