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Sam Murphy, Sam Murphy
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Book Information
192 pages • paperback • first pub 2008 • 1 edition
ISBN/UID: 9781856267250
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honi...
Community Reviews
Content Warnings
—
Sam Murphy, Sam Murphy
192 pages • paperback • 2008
ISBN/UID: 9781856267250
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honi...
Community Reviews
Content Warnings