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Book Information
720 pages • digital • first pub 1990 • 20 editions
ISBN/UID: 9780345539724
Format: Digital
Language: English
Publisher: Bantam
Edition Pub Date: Not specified
Description
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction prog...
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Content Warnings
720 pages • digital • 1990
ISBN/UID: 9780345539724
Format: Digital
Language: English
Publisher: Bantam
Edition Pub Date: Not specified
Description
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction prog...
Community Reviews
Content Warnings