Mindful Brain by Daniel J. Siegel

Mindful Brain

Daniel J. Siegel

416 pages digital 2007

5 editions

nonfiction psychology informative slow-paced
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr....

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