The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back by Lou Schuler, Lou Schuler, Alwyn Cosgrove

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

Lou Schuler, Lou Schuler, Alwyn Cosgrove

missing page info Add in missing page information • first pub 2010 (view editions)

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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand ...

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