The Body Has Its Reasons: Self-Awareness Through Conscious Movement by Therese Bertherat, Carol Bernstein

The Body Has Its Reasons: Self-Awareness Through Conscious Movement

Therese Bertherat, Carol Bernstein

176 pages paperback 1976

4 editions

nonfiction health reference self help challenging informative reflective slow-paced
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In this revolutionary and highly readable book, Th r se Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes ab...

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