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Book Information
288 pages • digital • first pub 2010 • 4 editions
ISBN/UID: 9781439149539
Format: Digital
Language: English
Publisher: Atria Books
Edition Pub Date: Not specified
Description
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner pe...
Community Reviews
Content Warnings
288 pages • digital • 2010
ISBN/UID: 9781439149539
Format: Digital
Language: English
Publisher: Atria Books
Edition Pub Date: Not specified
Description
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner pe...
Community Reviews
Content Warnings