Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin

Real Self-Care: A Transformative Program for Redefining Wellness

Pooja Lakshmin with Pooja Lakshmin (Narrator)

Audiobook edition 6h 15m audio 2023

13 editions

nonfiction self help hopeful informative reflective medium-paced
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From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empowe...

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