Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment by Peter Cheevers, Fiona Marshall

Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment

Peter Cheevers, Fiona Marshall

160 pages first pub 2003 (view editions)

nonfiction self help informative medium-paced
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Description

SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and...

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