Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity by Carolyn B Allard
Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity

Carolyn B Allard

Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity

Carolyn B Allard

167 pages paperback

1 edition

nonfiction psychology self help medium-paced
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This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In pa...

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