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Book Information
160 pages • hardcover • first pub 2019 • 2 editions
ISBN/UID: 9781524851989
Format: Hardcover
Language: English
Publisher: Andrews McMeel Publishing
Edition Pub Date: 17 Sep 2019
Description
Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world. What's an easy way to lower your blood pressure, combat anxiety and depression, and bo...
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Content Warnings
160 pages • hardcover • 2019
ISBN/UID: 9781524851989
Format: Hardcover
Language: English
Publisher: Andrews McMeel Publishing
Edition Pub Date: 17 Sep 2019
Description
Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world. What's an easy way to lower your blood pressure, combat anxiety and depression, and bo...
Community Reviews
Content Warnings