The Total Fitness Manual: Transform Your Body in Just 12 Weeks by Weldon Owen, Gold's Gym

The Total Fitness Manual: Transform Your Body in Just 12 Weeks

Weldon Owen, Gold's Gym

256 pages first pub 2016 (view editions)

nonfiction informative medium-paced
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Looking to get in shape? The experts at the world renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new y...

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