Relieve Anxiety the Mindfulness Way by Lynda Hudson

Relieve Anxiety the Mindfulness Way

Lynda Hudson

Audiobook edition missing duration info Add in missing duration information audio 2014

2 editions

informative medium-paced
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Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwa...

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