Mindfulness, Meditation and Mind Fitness by Joel Levey, Michelle Levey

Mindfulness, Meditation and Mind Fitness

Joel Levey, Michelle Levey

272 pages first pub 1999 (view editions)

nonfiction psychology self help informative relaxing medium-paced
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The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner explor...

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