Mindfulness, Meditation and Mind Fitness by Michelle Levey, Joel Levey

Mindfulness, Meditation and Mind Fitness

Michelle Levey, Joel Levey

272 pages 1999

5 editions

nonfiction psychology self help informative relaxing medium-paced
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The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner explor...

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