Hell Yeah Self-Care!: A Trauma-Informed Workbook by Alex Iantaffi, Meg-John Barker

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Alex Iantaffi, Meg-John Barker

272 pages paperback

2 editions

nonfiction health psychology self help
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

 Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxie...

Show More

Community Reviews

Loading...

Content Warnings

Loading...