Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You by

Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

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Copeland believes There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture. In other words, the body ...

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