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Book Information
321 pages • paperback • 10 editions
ISBN/UID: 9781609185190
Format: Paperback
Language: English
Publisher: The Guilford Press
Edition Pub Date: Not specified
Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his deca...
Community Reviews
Content Warnings
321 pages • paperback
ISBN/UID: 9781609185190
Format: Paperback
Language: English
Publisher: The Guilford Press
Edition Pub Date: Not specified
Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his deca...
Community Reviews
Content Warnings