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Hardwiring Happiness: The Practical Science of Reshaping Your Brain--and Your Life by Rick Hanson

Hardwiring Happiness: The Practical Science of Reshaping Your Brain--and Your Life

Rick Hanson

189 pages digital 2013

11 editions

nonfiction psychology science self help informative slow-paced
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With New York Times bestselling author, Dr. Hanson’s four steps, you can counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask...

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