Mindfulness, Meditation, and Mind Fitness: (spiritual Fitness, Mindset, Focus, Stress-Reduction) by Michelle Levey, Joel Levey

Mindfulness, Meditation, and Mind Fitness: (spiritual Fitness, Mindset, Focus, Stress-Reduction)

Michelle Levey, Joel Levey

272 pages paperback 1999

5 editions

nonfiction psychology self help informative relaxing medium-paced
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Get More From Meditation With Help From Experts A comprehensive resource for those new to meditation or experienced. When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational bo...

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