Dynamic Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach by Paul Collins

Dynamic Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach

Body Coach

Paul Collins

271 pages missing pub info (view editions)

nonfiction sports informative medium-paced
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Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the ...

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