The Complete Idiot's Guide to Weight Training by Joe Glickman, Cane Deirdre Johns, Cane Deirdre Johns, Jonathan Cane

The Complete Idiot's Guide to Weight Training

Joe Glickman, Cane Deirdre Johns, Cane Deirdre Johns, Jonathan Cane

456 pages • first pub 1999 (view editions)

nonfiction informative medium-paced
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In the old days, a weight room was the exclusive realm of hardcore bodybuilders who communicated in grunts and aimed to be the size of small buildings. Now research tells us that weight-training can benefit everyone: it works in conjunction with a...

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