You need to sign in or sign up before continuing.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher K. Germer

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff, Christopher K. Germer

206 pages digital 2018

4 editions

nonfiction health psychology self help informative inspiring reflective slow-paced
More Options

Read With Others

Book Information


Loading...

Description

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...

Show More

Community Reviews

Loading...

Content Warnings

Loading...