The Expert Guide to Sleeping Well: Everything You Need to Know to Get a Good Night's Sleep by Chris Idzikowski

The Expert Guide to Sleeping Well: Everything You Need to Know to Get a Good Night's Sleep

Chris Idzikowski

Audiobook edition missing duration info Add in missing duration information • audio • 2013

7 editions

nonfiction health self help informative slow-paced
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Description

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep...

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