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Book Information
192 pages • paperback • 1 edition
ISBN/UID: 9781786786074
Format: Paperback
Language: English
Publisher: Watkins Publishing
Edition Pub Date: Not specified
Description
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at h...
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Content Warnings
192 pages • paperback
ISBN/UID: 9781786786074
Format: Paperback
Language: English
Publisher: Watkins Publishing
Edition Pub Date: Not specified
Description
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at h...
Community Reviews
Content Warnings