Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now by Shannon Duncan
Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

Shannon Duncan

Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now

Shannon Duncan

123 pages digital 2003

3 editions

nonfiction psychology self help informative reflective medium-paced
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Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the p...

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