Hardwiring Happiness: A Simple Way to Permanently Reset Your Brain, Stockpile Inner Strength, and Appreciate Each Day's Gifts by Rick Hanson

Hardwiring Happiness: A Simple Way to Permanently Reset Your Brain, Stockpile Inner Strength, and Appreciate Each Day's Gifts

Rick Hanson

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11 editions

nonfiction psychology science self help informative reflective slow-paced
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Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain-- balancing its...

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