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Book Information
160 pages • hardcover • first pub 2020 • 4 editions
ISBN/UID: 9781579659578
Format: Hardcover
Language: English
Publisher: Artisan Publishers
Edition Pub Date: 08 Dec 2020
Description
"Easy to read and comprehensive. This book offers real practical guidance." --Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m....
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160 pages • hardcover • 2020
ISBN/UID: 9781579659578
Format: Hardcover
Language: English
Publisher: Artisan Publishers
Edition Pub Date: 08 Dec 2020
Description
"Easy to read and comprehensive. This book offers real practical guidance." --Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m....
Community Reviews
Content Warnings