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304 pages • first pub 2002 (view editions)
ISBN/UID: 9781592574193
Format: Paperback
Language: English
Publisher: Alpha
Edition Pub Date: 13 December 2002
Description
Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major mus...
Community Reviews
Content Warnings
304 pages • first pub 2002 (view editions)
ISBN/UID: 9781592574193
Format: Paperback
Language: English
Publisher: Alpha
Edition Pub Date: 13 December 2002
Description
Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major mus...
Community Reviews
Content Warnings