Mindfulness, Meditation, and Mind Fitness by Michelle Levey, Joel Levey

Mindfulness, Meditation, and Mind Fitness

Michelle Levey, Joel Levey

missing duration info Add in missing duration information first pub 1999 (view editions)

nonfiction psychology self help informative relaxing medium-paced
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Here's the Perfect Antidote to the Stresses of Modern Life The Leveys introduce listeners to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a...

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