The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy O. Frost, Clarissa W. Ong

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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Audiobook edition

Michael P. Twohig, Randy O. Frost, Clarissa W. Ong

5h 32m • audio • first pub 2022 • 4 editions

nonfiction psychology self help hopeful informative inspiring medium-paced

Description

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engagi...