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Book Information
190 pages • first pub 2023 • 4 editions
ISBN/UID: 9781648481802
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back f...
Community Reviews
Content Warnings
190 pages • 2023
ISBN/UID: 9781648481802
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back f...
Community Reviews
Content Warnings