拯救手機腦：每天5分鐘，終結數位焦慮，找回快樂與專注力 by Anders Hansen

拯救手機腦：每天5分鐘，終結數位焦慮，找回快樂與專注力

Anders Hansen with 葉小燕 (Translator)

224 pages • paperback • 2019

26 editions

nonfiction health psychology informative reflective medium-paced
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Description

　　教育大國瑞典帶給全世界的震撼之作！

　　為什麼社群媒體這麼方便，卻能免費使用？

　　注意力喪失的時代，你不得不面對的手機依存問題！

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