Yoga Nidra for Complete Relaxation and Stress Relief by Julie T. Lusk

Yoga Nidra for Complete Relaxation and Stress Relief

Julie T. Lusk

200 pages 2015

1 edition

nonfiction health psychology informative medium-paced
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra progr...

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