Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry by Reid Wilson

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Reid Wilson with Eric Michaelian (Narrator)

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Description

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a li...

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