Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Debra Goldstein, Suze Yalof Schwartz

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Debra Goldstein, Suze Yalof Schwartz

246 pages • first pub 2017 (view editions)

nonfiction health self help informative inspiring reflective medium-paced
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Description

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done...

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