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Book Information
376 pages • paperback • first pub 2019 • 2 editions
ISBN/UID: 9781623173630
Format: Paperback
Language: English
Publisher: North Atlantic Books
Edition Pub Date: 13 Aug 2019
Description
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and wak...
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Content Warnings
376 pages • paperback • 2019
ISBN/UID: 9781623173630
Format: Paperback
Language: English
Publisher: North Atlantic Books
Edition Pub Date: 13 Aug 2019
Description
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and wak...
Community Reviews
Content Warnings