Mastery of Your Anxiety and Worry: Workbook by David H. Barlow, Michelle G. Craske

Mastery of Your Anxiety and Worry: Workbook

David H. Barlow, Michelle G. Craske

154 pages first pub 1992 (view editions)

nonfiction self help informative medium-paced
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Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on princi...

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