Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain by Pamela Ellgen

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

Pamela Ellgen

144 pages paperback 2015

2 editions

nonfiction health informative medium-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like wa...

Show More

Community Reviews

Loading...

Content Warnings

Loading...