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Fighting Fit: Boxing Workouts, Techniques, and Sparring by Doug Werner, Alan Lachica

Start-Up Sports

Fighting Fit: Boxing Workouts, Techniques, and Sparring

Doug Werner, Alan Lachica

224 pages paperback

1 edition

nonfiction health sports informative medium-paced
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Description

A boxer's workout is a fantastic way to burn calories-it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve the...

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