Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick by Lyndi Cohen

Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick

Lyndi Cohen with Lyndi Cohen (Narrator)

Audiobook edition 9h 37m audio 2023

5 editions

nonfiction health self help informative lighthearted medium-paced
More Options

Read With Others

Book Information


Loading...

Description

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet...

Show More

Community Reviews

Loading...

Content Warnings

Loading...