Beginning Mindfulness by Andrew Weiss, Andrew Weiss
Beginning Mindfulness

Andrew Weiss, Andrew Weiss

Beginning Mindfulness

Andrew Weiss, Andrew Weiss

266 pages digital 2004

1 edition

nonfiction psychology informative reflective relaxing medium-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his pr...

Show More

Community Reviews

Loading...

Content Warnings

Loading...