Calisthenics for Beginners: 10 Steps to Build Your Own Bodyweight Training Program: Combine the Best Bodyweight Exercises in Ways that Allow You t by Timothy Morrison

Calisthenics for Beginners: 10 Steps to Build Your Own Bodyweight Training Program: Combine the Best Bodyweight Exercises in Ways that Allow You t

Timothy Morrison

54 pages • missing pub info (view editions)

nonfiction health informative medium-paced
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Calisthenics is associated with bodyweight strength training and gymnastic tricks on an overhand bar and parallel bars. However, I believe that Calisthenics is something much wider than that. It is closer to the physical development term. Besides ...

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