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—
Mark Williams, Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn
Read With Others
Book Information
262 pages • first pub 2009 • 13 editions
ISBN/UID: 9781462555512
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
About SGAI
SGAI (StoryGraph AI) is a complete in-house solution. This is not ChatGPT or Claude.
All processing is done on StoryGraph, so your reading data is kept private and never shared.
Regarding the environmental impact: The entire feature uses the power of a single gaming PC and runs on 100% renewable energy.
SGAI is opt-in and off by default. Press the button below to turn it off, and you can turn it back on from the Preferences page:
Description
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cogniti...
Community Reviews
Content Warnings
—
Mark Williams, Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn
262 pages • 2009
ISBN/UID: 9781462555512
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
About SGAI
SGAI (StoryGraph AI) is a complete in-house solution. This is not ChatGPT or Claude.
All processing is done on StoryGraph, so your reading data is kept private and never shared.
Regarding the environmental impact: The entire feature uses the power of a single gaming PC and runs on 100% renewable energy.
SGAI is opt-in and off by default. Press the button below to turn it off, and you can turn it back on from the Preferences page:
Description
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cogniti...
Community Reviews
Content Warnings