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Opening Up by Writing It Down, by Joshua M. Smyth, James W. Pennebaker

Opening Up by Writing It Down,

Joshua M. Smyth, James W. Pennebaker

226 pages digital 2016

5 editions

user-added

nonfiction psychology self help informative slow-paced
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Description

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded i...

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