Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Brett Larkin

282 pages • digital • 2023

3 editions

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nonfiction informative inspiring medium-paced
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 With the help of quizzes and book-exclusive companion videos you'll learn:  A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body  How to adapt your yoga practice to your physical, mental, ...

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