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322 pages • first pub 2008 (view editions)
ISBN/UID: 9780470517017
Format: Digital
Language: English
Publisher: For Dummies
Edition Pub Date: 01 January 2008
Description
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outloo...
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322 pages • first pub 2008 (view editions)
ISBN/UID: 9780470517017
Format: Digital
Language: English
Publisher: For Dummies
Edition Pub Date: 01 January 2008
Description
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outloo...
Community Reviews
Content Warnings