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Book Information
224 pages • first pub 2003 • 7 editions
ISBN/UID: 9781608824229
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at mea...
Community Reviews
Content Warnings
224 pages • 2003
ISBN/UID: 9781608824229
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at mea...
Community Reviews
Content Warnings